I was recently down on myself with a couple of friends about gaining 10lbs fairly rapidly and suddenly realized that I didn't have the muscle strength I used to have. They gave me a bit of balance to my lopsided view I had developed. Doing something, ANYTHING, is better than nothing. If all I can manage is 20 sit ups and nothing else, it's better than nothing. Worst case scenario I'm putting myself in the mindset to make it a habit.
Starting slow on day one workout.
Early morning stretches/mild yoga 10 minutes
10 sit ups & 10 reverse sit ups
25 leg raises each leg
50 squats with combo 5lb weighted arm exercises
Excuse of the morning
It's cold and I woke up way too early.
Response
Perfect, you're not going to go back to a good sleep anyways and your ass needs a shower.
Motivation
My workout best bud, Bianca, has me walking the 5k color run in San Francisco on Saturday and I at least need to be loose and energetic.
Cool ukulele image of the day is a Flea uke customized for Amanda Palmer.
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